A friend gave you a month of Tolby+.
This gift has already been used. Tolby itself is still free to download.
Tolby is a Mac app that checks in, briefly, when you're off in a rabbit hole. For the month, its coach runs online instead of on your Mac, so it's easier on your battery. After that, Tolby keeps working for free on your Mac. There's no card and nothing to cancel.
Downloading copies your gift link.
Open Tolby, go to Settings ▸ Tolby+, choose "Enter a Gift Code…", then tap Paste.
Your month starts once you tap Start my month.
Apple Silicon · 12GB+ memory